1. Quick Guide to Building & Maintaining Muscle While Losing Fat

    Establish a Caloric Deficit. Fat loss takes time and to do so, you need to lose overall weight. Seems obvious right? Losing weight means you need a deficit of calories. When you’re in a caloric deficit your body will look for energy within the fat stores already there. If you’re not putting your…Read More

  2. Reese’s Peanut Butter Cup Smoothie

    Are you serious?!  Reese's Peanut Butter Cup Smoothie INGREDIENTS: 1/4 cup ice 1 cup non-dairy milk 1 banana (optional: frozen) 1 scoop of chocolate JP complete 1 spoonful natural peanut butter or PB2 peanut butter powder or almond butter Blend the ingredients into the cup in the same order they ar…Read More

  3. Individualized Nutrition Coaching All The Way!

    Why do you need an individually designed nutrition program? Really, what I am going to try and do is convince you that you need a nutrition coach over a template. A template is basically a program that is designed to reach a wide variety of people instead of focusing 100% on one person’s needs. Wh…Read More

  4. Meal Prep 101 or Nah?

    I want to get real with you guys and gals. I am not the most consistent or disciplined person when it comes to my nutrition, and to be honest I think that’s what you need to hear. Not all fitness and nutrition coaches are perfect. We have flaws just like you. So don’t think your typical Sunday m…Read More

  5. The Secret to Weight Loss

    The secret to weight loss? Don’t hate me, but there isn’t a secret. The basics works. In fact, you are going to hate me even more when I tell you that… NOT ONLY is there no secret, but the best way to lose fat and keep it off is to take time and do it slow. I’m sorry! Can I move on though? B…Read More

  6. Is Something Holding You Back?

    Is Something Hold You Back? Ok…so you are on your weight loss journey. One day something clicked and you told yourself enough is ENOUGH. It’s time to make a change. You felt like sh*t, your energy sucked, and you had no confidence. Guess what?! Weight loss, eating better and exercise helps the a…Read More

  7. Nutritional Seasons

    My blog posts are for me to simply training and nutrition the best I can for you to take ACTION today. For more of an in depth chat about what I am talking about below feel free to email me at evan@forge-rx.com because this concept can get really specific, but here we go… Know your seasons. What e…Read More

  8. Cheat Day?

    Having a cheat day is a great way to cancel out your diet during the week. Instead, learn to look at meals as just another meal. Go eat a burger, because that’s just what you do. If we restrict ourselves of certain foods in general or isolate them to specific days or meals we are asking to wreak h…Read More