1. How to Measure Your Training Progress

    While adding weight to the bar is the easiest way to measure progress, it’s not always the best way to track short term improvement for more advanced individuals. There is a common misconception that if we’re not increasing the weight every workout, we’re not getting better. This couldn’t be…Read More

  2. WHY?

    WHY? You need a strategy. A mission. A clear "WHY" that is YOURS, that will function as a guide that will direct you to your goal through the ups and downs that are life. Imagine how motivated you will be with your mission in mind? Your energy, your will, your resiliency. You can't be stopped. "I wa…Read More