1. April Recipe of the Month!

    Cashew Chicken Ingredients: 2 lb boneless skinless chicken breast 2 tablespoons cornstarch 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 large head of broccoli cut into pieces 3 medium red bell peppers (remove seeds and cut into small pieces.) 1 bunch green onions thinly sliced 2/3 cup unsalt…Read More

  2. Berry Merry Smoothie!

    Who’s ready for Christmas?! Give this smoothie a try!  More info about Juice Plus and Complete below: evanpohl.juiceplus.com #forgerx #takecontrol #smoothie #juiceplus#nutritioncoach…Read More

  3. My Brain Made Me Do It

    I am sure we can all agree that making better food choices has a lot to do with what goes on in our head. I talk to so many people who say they know what to do they just can’t seem to make it happen. Whether it’s putting in the effort to cook a healthier meal instead of resorting to something ea…Read More

  4. Lose the Meal Plan

    Let me tell you why you should ditch the templated meal plan. Now, I am not saying it doesn’t have a place. Maybe you are a high level athlete and need everything very precise and exact when it comes to your nutrition and supplementation. Understandable. Or, maybe following a plan and having struc…Read More

  5. Dish It Up Q&A

    Come hang with the Forge-Rx Nutrition crew Tuesday, March 13th from 7:00 p.m. to 8:00 p.m. for our Dish It Up Q&A! Our coaches are bringing their favorite healthy macro dish and will be ready to answer all your nutrition questions. What do we need from you? Bring your favorite healthy meal and…Read More

  6. Why You Need a Gym Membership

    There are so many amazing reasons why you need fitness in your life. I want to first start off by saying, I completely understand how hard it is to take that first step in purchasing a gym membership, but once you do you will never look back. Here is why: Confidence. It is so cool to see people grow…Read More