1. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  2. Breakfast of Champions

    Breakfast is the most important meal of the day. You are literally breaking a fast, but I’m sure you’ve all heard that before. I’m just reiterating it because as I’ve mentioned not too long ago, breakfast is the most important meal of the day. However, there are some days where it’s hard t…Read More

  3. Chicken Sausage Breakfast Casserole

    INGREDIENTS: 11.5oz Delia’s ground chicken sausage (find at Kroger) 3 oz  white onion, peeled and diced 3 cloves garlic, minced 4 oz red bell pepper 3 oz green bell pepper 2 eggs 316g liquid egg whites 1/3 unsweetened almond milk 1 bag of frozen roasted red potatoe skin black pepper and sea salt …Read More