1. I Like to Party

    I like to party. Just kidding...I don't party. But, some of you do! No judging here. A lot of clients I talk to want to be able to fit alcohol into their nutrition program for many reasons... Business dinner, they enjoy a glass of wine with dinner, or they legit like to party. And it's totally doabl…Read More

  2. My Favorite Exercise

    The Romanian Deadlift. Otherwise known as an RDL. My favorite exercise. If you’ve trained with me you’ve heard me get on my soapbox about the glorious RDL but if you haven’t then I’m gonna fill you in now and by the end of this blog you’ll be ready to run into the gym and knock out 10 sets…Read More

  3. Winning

    Winning. Yesterday I wrote a post about getting up earlier than usual so that you can prep some meals for the day, which will keep you on track to reach whatever your body composition and life goals are. I wrote that by getting up earlier, I am able to enjoy a morning routine where I don't feel rush…Read More

  4. Want to Get Results?

    Want to get results? No matter what it is? Then you need to share your goals. But, you have to make sure it's the right people. These people will need to support and encourage you. This accountability will give you the help and support from others you are looking for. Even more, it will force you to…Read More

  5. That Pesky Scale

    Ahh the pesky scale. I bet you love that thing right? One day it says what you want it too and the other day you want to sling it across the room. Check out this recent conversation I had and what I said. It might surprise you! "It seems I am at a weight loss plateau. It's been about 9 days since I …Read More

  6. Sweet Potato Nachos

    Sweet Potato Chips   4 sweet potatoes 1 tablespoon olive oil 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon of seasoned salt   Instructions   preheat the oven to 425. Peel the sweet potatoes and slice thin. (the thinner the slices the crisper the chips) In a large bo…Read More

  7. In the kitchen

    In the kitchen with nutrition coach Meg B! Give this fajita mix a try! #forgerx #forgenutritionuniversity https://www.youtube.com/watch?v=V7N97lJLiLg&t=1s…Read More

  8. Nutrition Pyramid

    We love this nutrition pyramid popularized by Eric Helms of 3D Muscle Journey. It goes right with what we preach at Forge-Rx. Learn the basics then you can get fancy with your nutrition! https://www.youtube.com/watch?v=03LxnGn78EQ&t=5s…Read More

  9. Let’s Talk Diabetes

    Let's talk about a very important subject! Diabetes... Listen in as Dr. Pohl discusses this issue. https://www.youtube.com/watch?v=ObsnHIsVUu8…Read More

  10. Asian Honey Barbecue Chicken Flatbread Pizza

    Ingredients: 1 Artisan Thin Pizza Crust Flatout Flatbread 2 tablespoons Soy Yay Asian Honey BBQ sauce 1 oz thinly shredded Monterey Jack cheese 4oz grilled chicken breast thinly sliced 1 oz thinly sliced red onion non-stick baking spray Directions: Preheat oven to 375 F. Spray a large baking sheet w…Read More