1. Bridging the Gap

    How do we bridge the gap between what you do eat and what you should eat? The answer is Juice Plus https://www.youtube.com/watch?v=5xB0bDpHNXQ&t=7s…Read More

  2. 4 Steps to Better Your Chances of Getting Results

    I recently read a blog from Tony Gentilcore that got me thinking about how I should approach training my clients, not like I don’t already do a great job (wink, wink). But jokes asides, being a young trainer in this field, I know that in order to be successful I have to continuously read, study, a…Read More

  3. What is Medical Weight Loss?

    Medical weight loss has been a part of healthcare for ages, as obesity has been proven to cause and complicate many chronic diseases and the healthcare field recognizes the extreme importance of maintaining a healthy weight and regular exercise has on a person’s health status. However, in more rec…Read More

  4. Let’s Talk Hypertension

    In many individuals, hypertension (high blood pressure) is linked to their weight, and eating and lifestyle habits.  Along with surging levels of obesity and diabetes in America, hypertension is reaching epidemic numbers.  The most concerning aspect of hypertension is that it is a silent disease, …Read More

  5. Don’t Compare Yourself to Others

    Don’t Compare Yourself to Others I see too many people comparing themselves to others when they are on their physique journey. I get it, because I do it to. You wish you had better genetics, or were as strong as that one guy/gal. Unfortunately, you are given the hand you were dealt, but that doesn…Read More

  6. The Dreaded Weight Loss Stall

    I wanted to write a short and simple post about what to do when your weight loss stalls. First off, be patient, just because you didn’t lose weight one week doesn’t mean you won’t the following. If weight loss was linear and you lost weight each week everyone would do it. PLAY THE LONG GAME! L…Read More

  7. What To Do When…

    What to do when… You eat your face off all weekend on vacation. First let me start by saying when I travel for work I am a lot more mindful. I would usually resist some foods and make better choices when out. And be a little more serious about my workouts. But, I needed a break. I over ate most me…Read More

  8. Fitness Classes at Forge RX Fitness Center

    At Forge RX, we have created our own results-driven group fitness classes that are aimed at helping our members to reach any fitness goal. Our fitness instructors are trained to provide each participant with the best workout to reach individual goals. Whether you are new to the gym and working out o…Read More

  9. Quick Tips for a Safe Deadlift

     ​The deadlift is a great full body exercise that will increase posterior strength and power, but gets a bad reputation in association with lower back pain or injuries.  I think if performed properly, the deadlift can be a very safe exercise compared to most knee dominant movements.  There …Read More