1. Do You Have A Healthy Relationship With Food?

    I know that this is a touchy subject, but it is something we need to discuss. It’s Sunday as a write this, and to be honest this post idea kind of just came to me. I watch and read aaaaaa lot of info on nutrition. Everything from tracking macros, plate portioning, mindset of eating, learning self-…Read More

  2. My Top 5 Fast Food Meals to Eat and Still Lose Weight

    Now, hold your britches before you think I am saying these meals are the best options for you. BUT, life happens and sometimes we get crunched for time. If that’s the case and you find yourself trying to figure out what to eat while on the go and not kill your nutrition program here are my top 5: …Read More

  3. YOU’VE GOT A WAYS TO GO

    So your weight loss journey has just begun. Begun? Began? Whatever. Or maybe you are in the thick of your weight loss journey? I want to start by saying how proud I am that you put your foot down and decided ENOUGH is ENOUGH. It was time for a lifestyle change. You were finally fed up and decided on…Read More

  4. Why So Many People Fail at Dieting

    Far and away the most common trait I see, in regards to success or failure in dieting, is apathy. Come to think of it, it’s the cause for many of life’s stagnant droughts and setbacks. Apathy has a very deep meaning that spreads across more subjects than just dietary adherence, but is definitely…Read More

  5. 0 to 100

    Have you ever heard that Drake song, 0 to 100? Great song! And I had to listen to it prior to writing this blog for motivation. Even though it is a great song it has nothing to do with this blog. So sorry. Or maybe it does, and I don’t understand the lyrics. But what I do see every day is people g…Read More

  6. Is Sugar Bad For You?

    For the last couple years there has been a debate on Sugar. Spiking your insulin is bad. Sugar is the cause of your weight gain or inability to lose weight. I am not here to get too technical with this post, but just leave you thinking. This post is pretty random and I am not sorry :) First off, sug…Read More

  7. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More

  8. Post Vacation Nutrition

    Summer is nearly upon us, in terms of Post Vacation Nutrition, but in many respects it’s already here. Kids are getting out of school for break, college students graduating and families leaving out for vacations. Vacation is a time to regenerate and recoup from the stresses of everyday life. Being…Read More

  9. Nutrition Assessment

    As it relates to all lifestyle factors Helping someone lose weight, through dietary intervention, is much more than saying, “Eat less and exercise more. You’re consuming more calories than you’re burning.” Will this approach work for someone people? Absolutely! Those who have never dieted do…Read More