1. Common Misconceptions of CrossFit

    CrossFit is Dangerous: People believe each CrossFit gym is the same. Well, that’s bologna. Just like any fitness facility there are going to be good and bad ones. The best way to find the right gym for you is to go gym shopping. Make sure the coach is knowledgeable, puts you through a movement as…Read More

  2. Breathing Mechanics

    Over time many people will develop bad posture which unfortunately leads to inefficient breathing mechanics. Labored breathing is something that really hits home with me. I grew up with asthma and having bad posture from sitting too much only made it worse. These two issues really made face when I …Read More

  3. Reasons to Exercise That Are Not Weightloss

    This weeks guest blog post is from Kayla Itsines talking about multiple reason to exercise besides just weightless. Enjoy! Why do YOU exercise? I think a common answer for most people is ‘to lose weight’ or ‘maintain weight’ - but have you ever thought about exercise without the word ‘weig…Read More