1. Improving Desk Posture

    Rounded shoulders or “upper crossed syndrome” is arguably the most common irregular posture. We are more sedentary than ever and with the development of laptops, tablets, and smart phones, it has made for a postural disaster. Spending large portions of the day seated, not only increases the risk…Read More

  2. What Do You Want To BUILD?

    Hey there. Evan here. Just checking in. How are you? Seriously, how are things going? Are you happy with the results you are getting? Have you lost motivation? Are you wanting more? Do you have a specific goal? Well I want to help! I want to help you gain your motivation and drive back. To simplify …Read More

  3. Keep it Simple and Stick to the Basics

    We live in a world made up of short attention spans. It has become place over run with gimmicks, shiny new objects, and Apple’s ability to sell anything outside of a big bag of dog poop (actually they could probably sell it if they wanted to). We don’t just drive cars anymore, we have to have a …Read More