1. In the defense of eggs.

    The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic. Click below and tune into the latest Take Control Radio podcast! https://soundcloud.com/user-798191510/episode-60-in-the-defense-of-eggs?fbclid=IwAR35w81-O3-JJz03xM7qPVRJ9kmJr0LRYn54yXX1CTeIjsh08…Read More

  2. Is your Organic really “Organic”?

    "Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers! Click below to listen to our latest Take Control Radio podcas…Read More

  3. Protein Packed Crockpot Gumbo

    One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is. Healthy Protein Packed crockpot Gumbo  404g fresh okra diced 234g o…Read More

  4. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  5. You might be doing your “fish oils” wrong!

    You might be doing your “fish oils” wrong! I am sure you know there are less fish in the sea? And that most fish oils are coming from mass polluted parts of the world? I hope so! Which means you should be getting your fish oil from a whole food plant based option. And did you also know fish don…Read More

  6. Fun, Quick, and Tasty Meals!

    Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this make sure to relax and watch…Read More

  7. When Diets Fail…Then What?

    With the nutritional value of our food declining, especially produce, this talk will give you specific recommendations to maximize your health, wellness, longevity, and quality of life! Want more info about what was discussed? Email Evan at evan@forge-rx.com https://soundcloud.com/user-798191510/epi…Read More

  8. Real Results Real Families!

    A strong immune system can mean fewer OTC & prescription drugs. Check out real results real families are seeing on our Healthy Starts for Families page! https://evanpohl.juiceplus.com/us/en/get-started/healthy-starts-about Looking for more info? Email us today at evan@forge-rx.com and let's chat…Read More

  9. Don’t You Dare Gain Weight Over the Holidays!

    It the holiday season! A time of fun, food, and family! But also a time where you can wreck your diet. DON’T BE THAT PERSON! You got this 💪🏼 Follow these four tips from Coach Evan and stay on track with your goals. https://www.youtube.com/watch?v=hDjV0q1ID7c Need more help? Email us! Nutriti…Read More