1. Why New Years Resolutions Fail!

    Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself! Click below to listen to episode 47 of Take Control Radio: https://soundcloud.com/user-798…Read More

  2. You might be doing your “fish oils” wrong!

    You might be doing your “fish oils” wrong! I am sure you know there are less fish in the sea? And that most fish oils are coming from mass polluted parts of the world? I hope so! Which means you should be getting your fish oil from a whole food plant based option. And did you also know fish don…Read More

  3. Fun, Quick, and Tasty Meals!

    Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED! Sundays are usually my “chill day.” Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are. If you are reading this make sure to relax and watch…Read More

  4. When Diets Fail…Then What?

    With the nutritional value of our food declining, especially produce, this talk will give you specific recommendations to maximize your health, wellness, longevity, and quality of life! Want more info about what was discussed? Email Evan at evan@forge-rx.com https://soundcloud.com/user-798191510/epi…Read More

  5. Real Results Real Families!

    A strong immune system can mean fewer OTC & prescription drugs. Check out real results real families are seeing on our Healthy Starts for Families page! https://evanpohl.juiceplus.com/us/en/get-started/healthy-starts-about Looking for more info? Email us today at evan@forge-rx.com and let's chat…Read More

  6. Don’t You Dare Gain Weight Over the Holidays!

    It the holiday season! A time of fun, food, and family! But also a time where you can wreck your diet. DON’T BE THAT PERSON! You got this 💪🏼 Follow these four tips from Coach Evan and stay on track with your goals. https://www.youtube.com/watch?v=hDjV0q1ID7c Need more help? Email us! Nutriti…Read More

  7. Try This Comfort Food Recipe!

    Cold weather is upon us so I know everyone is going to be craving that comfort food. Here is a delicious veggie and protein packed soup that I’m sure you will enjoy. Serve this with a delicious homemade corn bread or store boxed one it’s all good. All Things Green, Beans, And Chicken Soup INGRED…Read More

  8. My New Favorite Exercise!

    What's my new favorite exercise? It's the Banded Hip Thrust! Why? 1. Let's be honest...sometimes after a long day of work I really just don't want to load up a barbell. 2. Because the pump is unreal! If you want to feel your hips working hard than add the banded hip thrust to your routine 1 x per we…Read More

  9. Stop waiting! Take action today!

    Boomerang! Sweat-Rx was no joke today 🤙 We finished with a metabolic finisher of 3 rds: Row 30 seconds Battle rope slams x 12 reps Medball chest pass x 12 reps TRX row x 12 reps Grab you a 5 day pass right now to try a class! Link below 👇 https://www.forge-rx.com/contact-us/ https://www.youtub…Read More

  10. November Member of the Month!

    Andrew! You are the man, and Forge is so happy to have you apart of our tribe. Check out our interview with this months Member of the Month below. __________ How old are you and where are you from? 22 & I’m from Honduras 🇭🇳 What hobbies do you have outside of the gym? Playing volleyball…Read More