1. Wellness Wednesday from Dr. Pohl

    Good Morning and Happy Weight and Wellness Wednesday.  Today's AJC Living Section Weight Loss success story features an 82 year old gentleman who lost 30lbs going from 200lbs (BMI 30.4) to 170lbs (BMI 25.8). Congratulations to him! Several take home messages. When his wife was diagnosed with rheuma…Read More

  2. Damage Control from the Holidays – Dr. Pohl

    Good Morning and Happy Tuesday. As per my post yesterday, the next 6 Monday-Tuesday combinations, including yesterday and today, do not fall on any seasonal holidays or weekends. To keep the damage from holiday eating to a minimum, consider making the next 5 Monday-Tuesday combinations rich in fruit…Read More