1. Episode 40: The Challenges Facing Men and Women

    Men and Women are different genetically and physically. They face some similar, but many very different challenges and battles that affect their mental and physical health and wellness. Click below to listen to our latest podcast episode! https://soundcloud.com/user-798191510/episode-40-the-challeng…Read More

  2. How to move the next day?

    Ever been sore after a workout? I’m sure of it. Lactic acid, heard of it? For years on end it was the belief as to why humans would be sore after a workout. The way we came about finding out about lactic acid is a little odd. Research from the 1920's found that exposure of frog legs to high levels…Read More

  3. Breakfast of Champions

    Breakfast is the most important meal of the day. You are literally breaking a fast, but I’m sure you’ve all heard that before. I’m just reiterating it because as I’ve mentioned not too long ago, breakfast is the most important meal of the day. However, there are some days where it’s hard t…Read More

  4. Check Out This Testimonial!

    So WORTH sharing! Give this AWESOME testimonial a read! We love our clients and all the hard work they are putting in! And our Nutrition Coaches are #1 💪 "I would like to tell you about my awesome nutrition coach, Meagan, and how I came to work with her. I am a forty-something mother and wife. I…Read More

  5. Take Control Radio Episode 35: Workout Progression

    Looking to start or modify your workout routine? The Do's and Don'ts to avoid injury. Don't forget your nutrition to maximize your body composition goals! Click below to listen to our latest podcast. https://soundcloud.com/user-798191510/episode-35-workout-progession…Read More

  6. Is It Bad To Eat A Lot Of Fruit?

    A couple weeks ago me and a friend were talking about nutrition. We had discussed various aspects of nutrition but one thing he said caught my attention. He said that he had heard it was “bad to eat a lot of fruit because of the sugar in fruit.” He went on to say this had been a common belief wi…Read More

  7. September Member of the Month

    Let's congratulate Ginny Huff for being our September Member of the Month! How old are you and where are you from?  39 and from North Carolina What hobbies do you have outside of the gym?  Um.... I run outside, does that count? How has fitness affected your life?  In every way.  From how I think…Read More

  8. Take Control Radio Episode 31: Looking For Affordable Healthcare?

    Patients, Doctors, and Private and Government Healthcare plans are looking to stretch the healthcare dollar with older medicines and off label treatments! Are you ready? Click below to listen to our latest Take Control Radio podcast episode! https://soundcloud.com/user-798191510/episode-31-looking-f…Read More

  9. Free Your Mind and Stay Focused!

    While writing this blog, I realized I had many ideas that I wanted to talk about. So much, that my mind got overwhelmed and I could not decide which topic to choose. I know I'm not the only person that has had this problem. A little tip that my father gave me to help me maintain composure is to grab…Read More

  10. Let’s Talk Lunch Boxes and Nutrition For Kids

    Yay! It’s time for back to school. All the shopping is done and book bags, school supplies and lunch boxes have been bought. Moms everywhere are heading to the grocery store to pick up lunch and snack items for little Johnny and little Suzi. Your hoping that this school year is better than the las…Read More