1. WHY?

    WHY? You need a strategy. A mission. A clear "WHY" that is YOURS, that will function as a guide that will direct you to your goal through the ups and downs that are life. Imagine how motivated you will be with your mission in mind? Your energy, your will, your resiliency. You can't be stopped. "I wa…Read More

  2. Why So Many People Fail at Dieting

    Far and away the most common trait I see, in regards to success or failure in dieting, is apathy. Come to think of it, it’s the cause for many of life’s stagnant droughts and setbacks. Apathy has a very deep meaning that spreads across more subjects than just dietary adherence, but is definitely…Read More