winder gym

  1. March Member of the Month

    This months Member of the Month is Hannah, and she is a rock star! Check out our interview with her... How old are you and where are you from? This year I will turn thirty!  I grew up in Grayson..I live in Bethlehem now. What hobbies do you have outside of the gym? My list of hobbies is long.. :) …Read More

  2. The Meal Frequency Deal

    What's the deal with meal frequency? Do you have to eat every 2 hours? What do you do? https://www.youtube.com/watch?v=eeTHFFr42SI…Read More

  3. Finding the calm during the storm….

      The Storm being life’s often overwhelming responsibilities and demands. Sometimes it feels like it’s all I can do to barely hold on to the swaying palm tree in the hurricane! How do we find a refuge? Is it achievable if we put ourselves first? Allowing all other things to come second in p…Read More

  4. Take Control Radio Episode 3: Diets

    Tune in as Dr Joseph F Pohl, MD and Evan have an in depth discussion evaluating the Top 5 ranked diets from the magazine U.S. News and World Report. https://soundcloud.com/user-798191510/episode-3-diets    …Read More

  5. Bridging the Gap

    How do we bridge the gap between what you do eat and what you should eat? The answer is Juice Plus https://www.youtube.com/watch?v=5xB0bDpHNXQ&t=7s…Read More

  6. Why You Would Intermittent Fast?

    Hold your horses! Let me explain. Intermittent fasting is not a magic diet as it has been led to believe. Hold up…isn’t that every other diet too? Haha. Too many zealots in the nutrition world spitting out false information. PLEASE don’t hop on the next bandwagon. When calories are equated fas…Read More

  7. Take Control Radio COMING SOON!

    Podcast, Take Control Radio, our new venture is COMING SOON! “Now that was a legit first episode! We are FINALLY going to upload our very first episode and get it out in the matrix over the weekend. We will announce when it’s up . “ Check us out on social media under Take Control Radio. We wi…Read More

  9. 4 Steps to Better Your Chances of Getting Results

    I recently read a blog from Tony Gentilcore that got me thinking about how I should approach training my clients, not like I don’t already do a great job (wink, wink). But jokes asides, being a young trainer in this field, I know that in order to be successful I have to continuously read, study, a…Read More

  10. My Brain Made Me Do It

    I am sure we can all agree that making better food choices has a lot to do with what goes on in our head. I talk to so many people who say they know what to do they just can’t seem to make it happen. Whether it’s putting in the effort to cook a healthier meal instead of resorting to something ea…Read More