1. Don’t Compare Yourself to Others

    Don’t Compare Yourself to Others I see too many people comparing themselves to others when they are on their physique journey. I get it, because I do it to. You wish you had better genetics, or were as strong as that one guy/gal. Unfortunately, you are given the hand you were dealt, but that doesn…Read More

  2. March Warm-Up Routine.

    Move better and feel better! The Forge-Rx trainers bring your March’s warm-up. Watch it, use it, feel the difference. Happy training! https://www.youtube.com/watch?v=6lSKe3Ccz5g&t=4s…Read More

  3. The Dreaded Weight Loss Stall

    I wanted to write a short and simple post about what to do when your weight loss stalls. First off, be patient, just because you didn’t lose weight one week doesn’t mean you won’t the following. If weight loss was linear and you lost weight each week everyone would do it. PLAY THE LONG GAME! L…Read More

  4. What To Do When…

    What to do when… You eat your face off all weekend on vacation. First let me start by saying when I travel for work I am a lot more mindful. I would usually resist some foods and make better choices when out. And be a little more serious about my workouts. But, I needed a break. I over ate most me…Read More

  5. Quick Tips for a Safe Deadlift

     ​The deadlift is a great full body exercise that will increase posterior strength and power, but gets a bad reputation in association with lower back pain or injuries.  I think if performed properly, the deadlift can be a very safe exercise compared to most knee dominant movements.  There …Read More

  6. Box Jumps: You’re Not Jumping That High

    Michael Jordan, the best basketball player to ever walk this earth (sorry Lebron fans its true) had a vertical jump of 48 inches. The best vertical jump in the history of the NFL Combine was 46 inches, only to be toped at a regional combine with an effort of 47 inches by Willie Creear. Where am I …Read More

  7. January Member of the Month

    How old are you and where are you from? 38, proudly from Winder What hobbies do you have outside of the gym? I enjoy going to concerts, going to the mountains and enjoying family time. How has fitness affected your life? Becoming more health conscious What is your favorite and least favorite exercis…Read More

  8. Structured Flexibility

    Yes, you need structure to be successful when it comes to nutrition. Eat a lot of the same foods on a weekly basis. Meal prep Sundays. And consistency with hitting your daily macros. It’s all important. But, a little bit of structured flexibility wouldn’t hurt you. You need to learn how to eat o…Read More

  9. Tips and Tricks to Battle the Holiday Weight Gain Seminar!

    Between Halloween, Thanksgiving, Christmas, and New Years, most gain about 5 lbs, and some much more. To minimize the weight gain and still enjoy the delightful foods and desserts during the Holiday Season, join us at Forge-Rx on Tuesday, December 12, 2017, at 7 p.m. Free to the public so bring a fr…Read More

  10. Individualize Your Nutrition

    When searching for a nutritional programming you have two options: Template or Individualized. I am not going to go into too much detail on a template based nutritional protocol. Mainly, I wanted to discuss why I 100% believe in individualizing someone’s nutrition prescription. Everyone has differ…Read More