1. Why You Would Intermittent Fast?

    Hold your horses! Let me explain. Intermittent fasting is not a magic diet as it has been led to believe. Hold up…isn’t that every other diet too? Haha. Too many zealots in the nutrition world spitting out false information. PLEASE don’t hop on the next bandwagon. When calories are equated fas…Read More

  2. My Brain Made Me Do It

    I am sure we can all agree that making better food choices has a lot to do with what goes on in our head. I talk to so many people who say they know what to do they just can’t seem to make it happen. Whether it’s putting in the effort to cook a healthier meal instead of resorting to something ea…Read More

  3. Dish It Up Q&A

    Come hang with the Forge-Rx Nutrition crew Tuesday, March 13th from 7:00 p.m. to 8:00 p.m. for our Dish It Up Q&A! Our coaches are bringing their favorite healthy macro dish and will be ready to answer all your nutrition questions. What do we need from you? Bring your favorite healthy meal and…Read More

  4. We Know Dieting Isn’t Easy.

    You must form HABITS to make your weight loss journey successful and sustainable. Don’t just rely on discipline. So... Make going to the gym 3 days a week, meal prep Sunday, and something like tracking your food intake on MyFitnessPal another part of your day. That way when the diet gets hard and …Read More