1. Winder Member of the Month

    How old are you and where are you from? 36 Monroe Ga What hobbies do you have outside of the gym? I love gardening, keeping up our 20 acre farm, photography, and being involved with my kids sports. How has fitness affected your life? Fitness has improved my stress level, my outlook on healthy and we…Read More

  2. Winder’s April Member of the Month!

    Forge is so pumped to have David as Winder's Member of the Month!   Check out the interview we did with him: ---------- How old are you and where are you from?  32, Blue Island, ILL What hobbies do you have outside of the gym?  Hiking, Fishing, Metalworking, Cubs games How has fitness affecte…Read More

  3. There will be a chef!

    https://www.youtube.com/watch?v=pkmTDRgFxtg Looking for a healthy lifestyle balance in your life? Find balance in the foods you eat! Join us for our upcoming... HEALTHY LIFESTYLE WORKSHOP February 2nd which will also include a COOKING CLASS along with a lecture, yoga, and workout. Head to the link b…Read More

  4. January Member Of The Month(Winder)

    How old are you and where are you from? I am 29 years old and I was born in New York. What hobbies do you have outside of the gym? Cooking and reading a good book! How has fitness affected your life? I find that I have more energy. Before, I would always complain about being tired, and nowadays, I h…Read More

  5. Let’s Talk Lunch Boxes and Nutrition For Kids

    Yay! It’s time for back to school. All the shopping is done and book bags, school supplies and lunch boxes have been bought. Moms everywhere are heading to the grocery store to pick up lunch and snack items for little Johnny and little Suzi. Your hoping that this school year is better than the las…Read More

  6. April Member of the Month!

    Check out our interview with this months member of the month Wes. How old are you and where are you from? I am 28 years old and live in Hoschton but originally from South Carolina. Go Gamecocks!! What hobbies do you have outside of the gym?  I am a self-proclaimed foodie and craft beer enthusias…Read More

  7. Thanksgiving 101

    It is Thanksgiving. The time for friends, family and food. Hold up…let’s be honest…it’s all about the food. JUST KIDDING! I am BEYOND grateful that I could to do what I do every day which is help people find balance with their life through fitness and health. I couldn’t be more blessed I g…Read More

  8. Improving Overhead Function: Fix Your Spine

    With the amount of shoulder injuries that occur every year in baseball players I think it’s important we as coaches, trainers, and parents understand and appreciate the spine and what it can facilitate and inhibit when it comes to shoulder function. From professional players to little leaguer’s …Read More

  9. Improving Desk Posture

    Rounded shoulders or “upper crossed syndrome” is arguably the most common irregular posture. We are more sedentary than ever and with the development of laptops, tablets, and smart phones, it has made for a postural disaster. Spending large portions of the day seated, not only increases the risk…Read More

  10. Stick To The Plan When Traveling

    I have been traveling a lot. Going from city to city and staying in all shapes and sizes of hotels. One of the last hotels I stayed in…let’s just say…the a/c wasn’t working that well. But hey! You got to look on the bright side. I was in the beautiful city of San Diego. Now, just because I h…Read More