1. Heart Attacks Are Becoming More Common in Younger Women!

    Heart Disease, the number one killer for men and women, is increasing disproportionately for women, especially women of color! Take a listen and educate yourself on the symptoms and treatments, and , most importantly, adopting a heart-healthy lifestyle! Click below to listen to our latest TAKE CONTR…Read More

  2. Listen up ladies!

    https://www.youtube.com/watch?v=twmUtR0fzzs&t=9s Preventing Osteoporosis, which mostly can affect women but also men, requires weight bearing exercises to strengthen and build not only bone but also muscle, as well as a diet rich in protein and calcium. Juice Plus Complete 👇👇👇 https://e…Read More

  3. Episode 40: The Challenges Facing Men and Women

    Men and Women are different genetically and physically. They face some similar, but many very different challenges and battles that affect their mental and physical health and wellness. Click below to listen to our latest podcast episode! https://soundcloud.com/user-798191510/episode-40-the-challeng…Read More

  4. How Using the Functional Movement Screen (FMS) Helps with Fat Loss

    If you are training on your own or at a gym it is important to use some kind of assessment tool. The assessment should highlight any weakness you might have/ anything that can hinder and de-rail your training. Luckily for all of us, Gray Cook has already developed this resource. The Functional Movem…Read More