1. December Cool Down!

    Follow along with Claire! https://www.youtube.com/watch?v=nHm8HuKZKLM&t=6s ————— Foam roll: Glutes Lower back Upper back ————— Fish pose variation Psoas stretch Puppy pose variation ————— Give your body some love! Live in the Winder or Braselton, Ga. area and lookin…Read More