https://www.youtube.com/watch?v=F0GhEOkCyGc&t=8s 🏝 The Healthy Lifestyle Workshop will focus on how you can maximize your health and wellness, and educate yourself on the many health related obstacles that are not discussed in the mainstream media or in doctor’s offices! 🏝 🧘…Read More
The Healthy Lifestyle Workshop, presented by the Forge-Rx staff, is a half day seminar providing the foundation to maintain or achieve health and wellness. Instructional throughout, with hands on participation ( workout, yoga, cooking class ) , this mini symposium is designed to inspire and motivate…Read More
Follow along with Claire! https://www.youtube.com/watch?v=nHm8HuKZKLM&t=6s ————— Foam roll: Glutes Lower back Upper back ————— Fish pose variation Psoas stretch Puppy pose variation ————— Give your body some love! Live in the Winder or Braselton, Ga. area and lookin…Read More
Forge-Rx Fitness is excited to announce that we are opening our newest gym location in Braselton, GA! Forge-Rx will offer everything from group fitness classes, spin, personal training, yoga, massage, wellness, and childcare. Join us Monday, September 3rd from NOON to 3:00pm for food, fun, prizes, P…Read More
Take Control Radio Episode 29: Got Gut Health? An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it! Link below to give our latest episode a listen. https://soundcloud.com/user-798191510/episode-29-got-gut-…Read More
At Forge RX, we have created our own results-driven group fitness classes that are aimed at helping our members to reach any fitness goal. Our fitness instructors are trained to provide each participant with the best workout to reach individual goals. Whether you are new to the gym and working out o…Read More
Les Mills Grit Launch - January 15th Les Mills GRIT is FINALLY HERE! This kick off is FREE TO THE PUBLIC! The Les Mills Grit kick-off will be January 15th at 7-8pm & take place inside the CrossFit Winder building (attached to Forge-Rx). This launch will give you a taste of all three series wit…Read More
