Whether you sit because of “Binge Watching”, social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time.

Link below to listen to our latest Take Control Radio podcast episode #64

 

https://podcasts.apple.com/us/podcast/take-control-radio/id1358049249?i=1000440947759&fbclid=IwAR1y0Njl-CqJzfAR-7j1v-vI7v0tK3Dua9IN4lUL25797NWG_nltzqk-S50