Check out October’s Recipe of the Month!

Preheat the oven to 400°F.

Lightly spray a non-stick baking sheet with oil.

In a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste.

Mix until combined .

Roll the mixture into 26 round meatballs.

Place meatballs onto prepared baking sheet and bake until cooked through and golden, about 16 to 18 minutes.

Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine.

oil spray (I used my mister)
1 1/4 lb lean ground chicken
1/4 cup gluten free panko crumbs
1 large egg
2 scallions, chopped
1/3 cup finely minced celery
1/3 cup finely minced carrot
1 clove crushed garlic
kosher salt and freshly ground black pepper, to taste
1/3 cup Franks Hot sauce

Makes 26 meatballs

Calories 42
P:4.3
F:2.4
C: 1

For more delicious recipes reach out to Nutrition Coach Meagan at meaganb@forge-rx.com

Happy Eating!