Comfort food season!!!

*Beef Stew is a must*


Here’s a few musts when making great, flavorful stew:


1. Sear your meat before simmering! This enhances the flavor of the meat, and the liquid it’s cooked in.



2.Let the meat dry!

This will help you get more color. You can toss in flour and salt right before searing if you want, but you don’t have to.

And if you do salt at this step, wait until RIGHT BEFORE you put it in the pan!

Happy Cooking!!



– Coach Hannah

Stay tuned for the launching of drinks at Forge like cold brew, matcha, and kombucha, plus a meal prep company!

Email Hannah at for details!