Follow along with Claire!

—————

Foam roll:

Glutes

Lower back

Upper back

—————

Fish pose variation

Psoas stretch

Puppy pose variation

—————

Give your body some love!

Live in the Winder or Braselton, Ga. area and looking for Yoga classes?

Grab a 5 day pass:

https://www.forge-rx.com/start-here/#/