Greek Bowls

 

Ingredients

 

  • 3 to 4 tbs mustard
  • Chicken thighs
  • 6 tablespoons fresh oregano
  • 3 Tbs  dried basil
  • 6 tablespoons Italian seasoning
  • 1 tsp salt
  • 1/2 tsp pepper
  • Cucumbers
  • cherry tomatoes, halved or diced
  • 2 tbsp lemon juice
  • Opadipity Greek yogurt cucumber dill dressing/ Opa tzatziki ranch
  • Feta
  • Roasted chicken peas/non roasted
  • Prepared orzo pasta
  • Olives
  • Greek peperoncini
  • Pan seared onions

Instructions

 

  1. Prepare orzo in advance according to package directions. Set aside.
  2. Heat grill
  3. Mix mustard and all herbs and seasonings in a bowl until a fairly thick paste is formed.
  4. Rub the mix on to the chicken making sure to coat it.
  5. Grill the chicken and slice thin when done.
  6. In the meantime cut up cucumbers,  tomatoes and onions. Mix cucumber and tomatoes in bowl and drizzle with lemon juice. Season with salt and pepper, if desired.
  7. Pan sear your onions
  8. Place orzo in bottom of each bowl. Place sliced chicken in bowl. Add veggie mixture and olives and onions.
  9. Add Tzatziki sauce randomly around bowl.
  10. Sprinkle with feta cheese.
  11. Add chickpeas and peperoncini to sides of bowl.
  12. Serve

Note: you can use canned chickpeas from a can of you wish I buy roasted chickpeas in a bag from Costco we use them for snacks. Either can be used here or make your own roasted chickpeas. These are my macros for the meal I consumed yours may be different according to how much chicken or what your serving size is on your extras.

Macros: 586 calories

P-42

C-66

F-17

This included a little over 4 oz of chicken, 1oz feta, 1 serving of orzo,lots of veggies and 1oz of roasted chick peas.

Enjoy!

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