Looking for a new core exercise to kick things up a notch?

This one is for you!

Thanks Ben Bruno for the idea.

Ab wheel hold + hip extension 🤙

3-4 sets of 6-10 hip extension raises/leg.

Add more raises or bring the ab wheel farther from your body as the exercise gets easier.

Looking for a trainer to build core strength, reduce back pain, and improve day to day tasks?

Email us today at trainers@forge-rx.com to chat with a trainer!

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