Hey there! Are you enjoying your Sunday? I am not going to lie…I AM TIRED!

Sundays are usually my “chill day.”

Do you have a day during the week where you hangout with friends and family and REGROUP? We all need it no matter how busy we are.

If you are reading this make sure to relax and watch a t.v. show tonight and cook a delicious healthy meal.

I just finished the show THE FINAL TABLE on Netflix. I highly recommend it!

I recently put together a book of some easy, quick, and tasty meals I want to share with you.

Great for breakfast, around your workout, and for snacks.

Here it is:


I hope you have an amazing week!

-Coach Evan