What does your leg day look like?
Maximizing your time? Lost?
Give this sample session a try!
Landmine front squats; 3×8
Heavy sled pull down/back; 3×8
Banded glute bridge; 3×15-20
Seated calves; 3×8-12
Donâ€™t know the lingo? đź‘† Or how to perform the movements? Reach out! We want to help. Email us at email@example.com to chat.