What does your leg day look like?

Maximizing your time? Lost?

Give this sample session a try!

RFESS; 3×8

Landmine front squats; 3×8

Heavy sled pull down/back; 3×8

Banded glute bridge; 3×15-20

Seated calves; 3×8-12

Don’t know the lingo? 👆 Or how to perform the movements? Reach out! We want to help. Email us at trainers@forge-rx.com to chat.