The Healthy Lifestyle Workshop, presented by the Forge-Rx staff, is a half day seminar providing the foundation to maintain or achieve health and wellness. Instructional throughout, with hands on participation ( workout, yoga, cooking class ) , this mini symposium is designed to inspire and motivate the individual to begin/ and or maintain a healthy lifestyle, which will translate into immense health benefits, and both acute and chronic disease reduction.

Sign up with the link below:

https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp…

Or go to our Facebook event:

https://www.facebook.com/events/955570354635941/

Saturday, 2 February 2019

7 AM LECTURE

8 AM WORKOUT

9 AM YOGA

10 AM COOKING CLASS AND SOCIAL

$40 per person

Class size is limited!

Prizes will be raffled!

Childcare included

Any questions feel free to ask in the comment section or email Evan at evan@forge-rx.com

#forgerx #takecontrol