Is breakfast the most important meal of the day? Honestly, it depends. For some, they need to get the day going on the right track. It allows them to stay consistent throughout the day and not over eat later on. Others, maybe not? They might like to fast until they are ready to eat, mainly because they have a large appetite. So the answer is it depends on the individual. Nothing is black and white which means make sure you surround yourself with people who think outside the box of what the majority would tell you.