Chemical compounds produced by plants to thwart competitors, predators, or pathogens like germs and fungi!
Basically, to keep them healthy!
We humans can use the same “defense” against diseases that have inflammation as a possible etiology!
•Heart Disease •Stroke •Alzheimer’s •Parkinson’s •Auto-immune Disorders
Phytonutrients are Anti-inflammatory and Antioxidants…
Found in foods such as…
•Dark green leafy vegetables •Colorful vegetables and fruit •Garlic, onions, chives and leeks •Tea, nuts, beans and spices •Whole grains
They go by names like…
•Carotenoids •Flavonoids •Resveratrol •Ellagic Acid •Glucosinolates •Phytoestrogens
If your diet is devoid in phytonutrients, add 👇👇👇
If you want to reduce your risk of getting one of the chronic diseases mentioned earlier, add 👇👇👇
To learn more, attend 👇👇👇
“When Diets Fail…Then What?”
Tuesday, 4 Dec. @ 6pm Suite 365 (Dr. Pohl’s office), The 500 Medical Building, Gwinnett Medical Center Campus, Lawrenceville.
To “the best defense in defeating chronic disorders” and attain health, wellness, and longevity with quality of life!