The supplement industry is a billion dollar market.

Everyone is looking for the next product to take their training to the next level or find a quick fix.

Remember…the best supplements you can take aren’t supplements but instead lifestyle habits:

Sleep
Drink plenty of water
Train smart
Reduce stress
Proper nutrition

But if you are going to shop the market make sure you look for supplements that have:

Solid manufacturing habits
Ethical practices
No banned ingredients
And the product should be 3rd party tested.

Look for NSF or Informed Choice labels on the bottle.

Be smart!

#forgerx #takecontrol #nutritioncoach #supplements