The supplement industry is a billion dollar market.
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Everyone is looking for the next product to take their training to the next level or find a quick fix.
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Remember…the best supplements you can take aren’t supplements but instead lifestyle habits:
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Sleep
Drink plenty of water
Train smart
Reduce stress
Proper nutrition
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But if you are going to shop the market make sure you look for supplements that have:
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Solid manufacturing habits
Ethical practices
No banned ingredients
And the product should be 3rd party tested.
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Look for NSF or Informed Choice labels on the bottle.
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Be smart!
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#forgerx #takecontrol #nutritioncoach #supplements
