With all the stuffing, mashed potatoes and gravy, plus pie don’t forget to balance out the delicious macros you have been consuming the last couple days with some micros. Make it a point to get some colors on your plate this next week. Have a salad! And throw some left over turkey on the salad. Your gut and health will thank you 😃

Need an accountability buddy? Email us today at nutrition@forge-rx.com to chat with a nutrition coach!

#forgerx #takecontrol #health