Meal prep tip! Start small. No need to do an all day feast fest if it’s going to give you anxiety. Pick one meal a day you struggle with and make it the week before, night before, or first thing in the morning. Maybe it’s dinner? You come home starving and destroy the pantry, because…..NO FOOD! Have dinner ready when you come home…either you cooked it or pay for a meal prep service like Premier Palate Meal Prep 😃.

#forgerx #takecontrol #mealprep #nutrotiontips