One of my father in laws favorite things to cook when we go to the beach is his famous gumbo made with fresh shrimp caught that day. I needed a healthier less time consuming recipe that could be enjoyed all the time, so here it is.
Healthy Protein Packed crockpot Gumbo
404g fresh okra diced
234g or 1 medium sized onion
548g hillshire farms smoked turkey
956g chicken breast
2 lbs uncooked shrimp peeled
2 bay leaves
282g green bell pepper
2 celery stalks
4 garlic cloves
1 tablespoon fresh oregano
1 tablespoon fresh thyme
15 Oz organic diced tomatoes
6oz organic tomato paste
1 1/4 tablespoon creole/ Cajun seasoning
1/2 teaspoon cayenne
1/2 tsp pepper
Directions:
- Add all the gumbo ingredients into your crockpot except for the shrimp.
- Cook on low about 6 hours.
- The last 20 minutes add the shrimp to the crockpot.
- Remove bay leaves
- Serve over rice or quinoa or enjoy by itself. Great for meal prepping.
Servings 8 about 492g
Macros:
Calories:380
P: 57
C: 14
F:10
* note: macros will Change if you add rice or quinoa
Enjoy !
Coach Meagan Bedenbaugh Forge-Rx