This weeks new client intakes coming in looked like this….
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1. Not eating enough food
2. Protein intakes were way too low.
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If you are reading this…
The diet that worked for you last year will not work again this year. Your body will adapt, so take 6-8 months and learn to increase your food slowly after you get to your goal, so you have calories to play with once you are ready fo diet again. And track your food for a week. Is your protein intake in the ball park of your desired bodyweight? No? That’s a big oopsie!
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Hit the link below and schedule a consult with a coach today!