Hey there!

Coach Evan here.

So you want to track macronutrients?

…Or in other words join the flexible dieting lifestyle.

That’s cool!

But remember…no diet is magic.

Find what works for you.

BUT…the best thing I can tell you is keep it simple!

Don’t over complicate it and just focus on the results.

Give these tips a try and let us know what you think. Looking for more guidance?

We would LOVE to help!

Email us at nutrition@forge-rx.com for a no sweat chat 💪🏼