Boomerang! Sweat-Rx was no joke today 🤙
We finished with a metabolic finisher of 3 rds:
Row 30 seconds
Battle rope slams x 12 reps
Medball chest pass x 12 reps
TRX row x 12 reps
Grab you a 5 day pass right now to try a class! Link below 👇
Boomerang! Sweat-Rx was no joke today 🤙
We finished with a metabolic finisher of 3 rds:
Row 30 seconds
Battle rope slams x 12 reps
Medball chest pass x 12 reps
TRX row x 12 reps
Grab you a 5 day pass right now to try a class! Link below 👇