Boomerang! Sweat-Rx was no joke today 🤙

We finished with a metabolic finisher of 3 rds:

Row 30 seconds

Battle rope slams x 12 reps

Medball chest pass x 12 reps

TRX row x 12 reps

Grab you a 5 day pass right now to try a class! Link below 👇

https://www.forge-rx.com/contact-us/