Yes, you need structure to be successful when it comes to nutrition.

Eat a lot of the same foods on a weekly basis.

Meal prep Sundays.

And consistency with hitting your daily macros.

It’s all important.

But, a little bit of structured flexibility wouldn’t hurt you.

You need to learn how to eat off your meal plan or numbers and still get results.

That’s life right?

It shouldn’t revolve around the food inside your Tupperware.

So, learn to enjoy…

A non-negotiable cheat meal with your spouse.

Eating to maintain your results when traveling.

And simple things like swap broccoli for green beans just because.

It’s not healthy to get an anxiety attack when things don’t go as planned with your food.

I promise you will live.

-Evan, evan@forge-rx.com