Our goal at Forge is to get you the body you have always wanted AND prepare you for everyday activities! ðŸ‘‡ðŸ‘‡
#repost @bexcarley ãƒ»ãƒ»ãƒ»
What can you do on a single leg?
Bilateral lifts are important, but may not always be the best option.
Performing exercises on a single leg provide greater benefits for balance, coordination, core and lower body strength.
They also translate better to everyday activities. We donâ€™t often do things with both legs at the same time (walking, running, climbing stairs, changing direction).
Here is a single leg squat off of a box.
This exercise requires both mobility and stability throughout the hip, knee, and ankle.
Try starting with a lower box or practicing the eccentric (lowering) portion of the movement.
-Coach Becca Carley
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