The Snatch.

The weightlifting movement is VERY technical.

And super hard right?

Two common flaws are letting the bar stay out in front of you and jumping forward.


Dropping your chest when trying to complete the lift.

Do these common flaws happen to you?

You are not alone!

Use these two cues from Coach Evan and hit your next lift.

Looking for a trainer to improve your weightlifting? We can help! Email us today at

#forgerx #takecontrol