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Weight Loss Tip!

Date Published:
March 14th, 2018
Categories:
Uncategorized

Weight loss tip for ya’ that you can start using today! Portion your plate out with 4-6 ounces of protein(about palm size), a handful of starchy carbs(sweet potato fries in the pic), and load the rest of the plate with vegetables. Simple and effective  #forgerx #takecontrol#forgenutritionuniversity #nutrition #nutritioncoach

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