What to do when…
You eat your face off all weekend on vacation.
First let me start by saying when I travel for work I am a lot more mindful.
I would usually resist some foods and make better choices when out.
And be a little more serious about my workouts.
But, I needed a break.
I over ate most meals and definitely made the worst decision on the menu 100% of the time.
What am I thinking as I write this?
My tummy is upset, I’m tired and I feel fat lol.
What I am also thinking is that tomorrow is Monday.
Back on my usual routine…
Making better food choices and my regular training sessions.
In the end, having 20 bad days a year out of the 365 won’t hurt you.
It means you are normal.
I just move on and switch my mindset.
I will feel better this time next week and everything will be behind me.