Egg roll in a bowl and 3 farm fresh eggs 🤤

Why should you eat the whole egg?

First off…fat doesn’t make you fat! 

And the yolk is full of nutrients to help prevent against Cardiovascular Disease.

What else?

Eggs are a valuable source of Choline. Choline is a macronutrient that is essential for several important functions including neurological development, nerve function, muscle control and metabolism.

And…

Protect your eyes from age related degeneration.

Contain aminos that creat the perfect protein.

And are filling and satisfying for weight loss, reduce the risk of Breast Cancer, prevent fatigue with long lasting energy, and increase physical performance.

– Meal by Coach Meagan

#forgerx #takecontrol #nutritioncoach