Forge is so pumped to have David as Winder’s Member of the Month!


Check out the interview we did with him:


How old are you and where are you from?  32, Blue Island, ILL

What hobbies do you have outside of the gym?  Hiking, Fishing, Metalworking, Cubs games

How has fitness affected your life?  Everyday needs, Physically and mentally

What is your favorite and least favorite exercise?  Favorite would be Deadlifts, Least favorite is anything to do with a lunge.

What is the hardest challenge you have had inside the gym?  When starting out, telling myself to keep going and working through the pain.

What accomplishment inside Forge-Rx are you most proud of?  Able to do lunges, and losing body fat %.

Tell us one thing about you people probably don’t know?  I use to travel the country to drive race cars for a living.

What is the biggest goal you have accomplished since joining Forge-Rx?  Going form 25% to 15% body fat in 7 months.

What do you like best about our classes? The comradery between everyone.

What do you like best about our coaches?  Them showing that they care about your well being.

If you could have dinner with one dead or alive celebrity who would it be and why?  Harry Carey,  Just to listen to him tell stories and just talk.

What food should not be in your pantry?  Trail mix, Pretzel bites, and tagalongs.

What is your most embarrassing moment?  Yea, going to skip this one lol.

Describe your perfect night?  Relaxing on the porch with a firepit.

What is your favorite thing about Forge-Rx?  Everyone encourages each other.

What is your biggest fitness goal moving forward?  Getting down to 10% body fat.


Keep being cool man!