The sessions introduce the fundamental principles of yoga poses and breath work in a flow of poses linked together by the breath. This class is suitable for any beginner, and any level of flexibility. It will help increase mobility, and aid in stress relief and relaxation.
Focuses on breathing, posing and meditation
$50 for 1 hour
Basic Yoga Package
$180 for 4 sessions – savings of $20!
Specialty-RX Yoga Package Remote Coaching
Contact email@example.com to schedule a free 30 min consult!