When it comes to our mental health, we often forget that exercise is one of the best things we can do for ourselves. Not only does it help us get in shape physically, but it also has a host of benefits for our mental well-being.
At Forge-Rx, we believe in a holistic approach to fitness and wellness, and that includes taking care of our minds as well as our bodies. In this blog post, we will discuss four ways that exercise can improve your mental health. If you have any questions about fitness improving your mental health, reach out to us today!