Fitness isn’t just about looking good or feeling good physically — exercise can also have a significant impact on your mental wellness. Aerobic exercise, in particular, has been shown to improve cognitive function, including memory, attention, and processing speed. At Forge-RX, our full-service fitness center provides plenty of options for those looking to be more active and incorporate aerobic exercise into their routine. From fitness classes to a wide range of wellness services, our aim is to help you live a longer life by incorporating wellness and fitness into your daily routine. Learn more about our memberships!
How Aerobic Exercise Improves Cognitive Function
How Aerobic Exercise Improves Cognitive Function
What is Aerobic Exercise?
Aerobic exercise, also known as cardio, is any type of exercise that elevates your heart rate and breathing rate for a sustained period of time. This includes activities like running, cycling, swimming, and dancing. Research has shown that aerobic exercise can lead to a wide range of cognitive benefits.
Enhanced Memory
Aerobic exercise has been shown to improve both short-term and long-term memory in individuals of all ages. This is thought to be due to the increased blood flow and oxygen delivery to the brain during exercise.
Increased Attention
Aerobic exercise has been shown to improve attention, concentration, and focus. This is thought to be due to the increased production of neurotransmitters like norepinephrine, which can boost attention and cognition.
Faster Processing Speed
Aerobic exercise has been shown to improve processing speed, or the ability to quickly and efficiently process information. This is thought to be due to the increased connectivity and communication between different regions of the brain.
At Forge-RX, our full-service fitness center offers a variety of cardio equipment and fitness classes to help you get your heart rate up and improve your cognitive function. We also have personal fitness training programs if you’re looking for a customized exercise plan that fits your needs and goals. Visit our fitness center today!