Four Healthy Dinners for Your Meal Plan

Four Healthy Dinners for Your Meal Plan

As someone who loves fitness, nutrition, and wellness, you know that achieving your goals doesn’t stop at the gym. You need to fuel your body with the right nutrients to see and feel the results you want. That’s why meal planning is so important! At Forge-RX, we love encouraging people to become more active and find balance in their nutrition, which is why we offer health and nutrition coaching services at our full-service fitness center. We’ve put together four dinner ideas that are perfect for your healthy meal plan!

salmon and veggies cooking

Salmon with Roasted Veggies and Quinoa

Salmon is a great source of healthy fats and protein and is super easy to prepare. Roast some veggies like bell pepper, zucchini, and onions for health fibers, and cook up a serving of quinoa for a well-rounded meal.

shrimp stir-fry

Shrimp Stir-Fry with Brown Rice

Stir-fries are a great way to pack lots of yummy veggies and proteins in. For this meal, saute some shrimp with your choice of veggies — we love mushrooms, bell peppers, and snow peas. Serve over brown rice or whole wheat noodles for added fiber and nutrients, and you’ll have a delicious and nutritious meal.

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Turkey Chili with Sides

Cook up some ground turkey, a healthier alternative to beef, with bell peppers, onions, and your favorite spices. Add canned beans, diced tomatoes, and a little broth for a delicious chili. Serve with a side such as green beans, salad, or Brussels sports to make the meal more balanced.

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Grilled Chicken and Veggie Skewers

To put a spin on the classic chicken and veggie rotation in your healthy meal plan, try out this recipe! Cut chicken breasts and your favorite vegetables into bite-sized pieces. Thread them onto skewers and grill them up! You can also brush the skewers with a mixture of olive oil, lemon juice, and spices like garlic powder and cumin before grilling for added flavor.

No matter which meals you choose, you can feel good about fueling your body with nutrients that will help you reach your health and fitness goals. At Forge-RX, we believe nutrition, fitness, and wellness all go hand-in-hand for a happy and healthy life. Try out these meals and reach out about our nutrition coaching for more tips for healthy meal planning!

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